“Yoga is the journey of the self, through the self, to the self.”
- The Bhavagad Gita
Special Events
We are partnering with Therapeutic Associates Physical Therapy to bring you a special series where we will dive into different poses, feel poses differently, receive feedback tailored to your body's needs, and receive hands on adjustments if desired.
We are passionate about coming together in this four week series as we believe yoga is a powerful pathway to healing, physically and mentally. Our class size is limited so that focused and thoughtful attention is given to each student’s needs.
Within this supportive and nurturing environment, students develop a deeper understanding to support healthy, stable movement patterns so that you can move comfortably with ease, both on and off the mat. Beyond physical poses, therapeutic yoga helps to create a greater understanding of the mental body as well. Using breathwork, thoughtful and intentional movement and visualization, the nervous system is facilitated toward a calm state.
Whether you are new to yoga or a practiced yogi and wanting to strengthen your foundation, this therapeutic yoga workshop will give you the tools you need to heal further.
Cost: $250 (HSA payments accepted)
WHEN: January 6, 13, 20 and February 3 at 4:30pm - 6:00pm
Pins & Chimes
Sunday, December 7 @ 4:00pm - 5:15pm
Join us for an evening of deep relaxation and rejuvenation, where the healing power of traditional acupuncture meets the soothing embrace of an immersive sound bath. This unique experience invites you on a journey of profound restoration, harmony, and inner tranquility.
Not sure about needles? Gentle Auricular Therapy (ear seeding) will also be available.
Your healing journey begins with a deeply relaxing acupuncture session focused on calming the central nervous system. Using Traditional Chinese Medicine techniques, we will clear energetic blockages, reduce stress, and support your body’s natural healing abilities. As you sink deeper into tranquility, the resonant vibrations of crystal singing bowls and other meditative instruments will enhance the experience—harmonizing your energy at a cellular level for complete mind-body restoration.
Benefits:
Relief from chronic pain and tension
Reduced anxiety and stress
Improved sleep quality
Enhanced immune function
Deep meditative states
Emotional release and renewal
Energetic rebalancing
What to Bring:
Comfortable, loose-fitting clothing
Your own yoga mat (limited extras available)
Blanket, pillow and eye mask for maximum comfort
Water bottle
Space is limited to 20 participants