“Yoga is the journey of the self, through the self, to the self.”
- The Bhavagad Gita
Special Events
Sunday, January 19 @ 4:30pm
Join us for a free one-hour introductory session on January 19th at 4:30 pm PT leading up to the full workshop, Reclaiming Your Energy: A Somatic Reset, set to start on Sundays in Feb 2025.
Here are the three concepts we’ll focus on:
Awareness through the body. Explore a guided body scan and gentle breath awareness to learn how the body communicates. Begin noticing physical cues/sensations tied to emotions, decisions, or stress.
Grounding and centering. Learn basic grounding techniques and practices to build foundational tools to feel more balanced and aligned.
Releasing tension to create space. Simple somatic movements and exercises. Prepare yourself for deeper work by creating an immediate sense of relief and openness.
This introductory session is just the beginning. In the full workshop, Reclaiming Your Energy: A Somatic Reset, we’ll expand on these foundational practices to help you reconnect with your body, release what no longer serves you, and build lasting resilience.
Thursday, January 23 @ 6:00pm
Step into a serene and transformative experience combining the gentle practice of yin yoga, the healing energy of Reiki, and the soothing vibrations of a sound bath. This 75-minute session is designed to relax your body, calm your mind, and nourish your soul.
You’ll begin with a grounding yin yoga practice, holding postures for longer durations to release deep tension, improve flexibility, and stimulate energy flow. As you settle into each pose, Reiki energy is offered to support your body’s natural healing processes and enhance emotional balance.
The class concludes with a blissful sound bath featuring crystal singing bowls, chimes, and other therapeutic instruments. The harmonious vibrations wash over you, helping to align your energy and create a sense of profound inner peace.
Perfect for all levels, this class invites you to slow down, let go, and reconnect with your inner calm.
Ripple Effects
Together, we can create waves.
Ripple Effects is a transformative series of community groups and circles hosted within our studio, designed to foster community, healing, and empowerment. These group sessions and workshops will emphasize how small positive changes can create powerful ripples in our lives.
Each 4 to 8-week group is tailored to specific life challenges, creating a supportive environment where participants can share, learn, and grow together. Whether you're seeking support for personal development, navigating life transitions, or connecting with others who share similar experiences, Ripple Effects offers a safe, nurturing space to explore, heal, and thrive.
What to Expect
Each series includes guided discussions, experiential activities, and practical tools to help participants gain insight, resilience, and a sense of belonging. Facilitated by experienced counselors and yoga instructors, sessions blend mindful movement, meditation, and conversation, providing holistic support that nurtures the mind, body, and spirit.
Embrace the power of connection and healing with Ripple Effects – where every conversation, every practice, and every moment has the potential to create a lasting ripple of positive change.
