“Yoga is the journey of the self, through the self, to the self.”
- The Bhavagad Gita
Special Events
We are partnering with Therapeutic Associates Physical Therapy to bring you a special series where we will dive into different poses, feel poses differently, receive feedback tailored to your body's needs, and receive hands on adjustments if desired.
We are passionate about coming together in this four week series as we believe yoga is a powerful pathway to healing, physically and mentally. Our class size is limited so that focused and thoughtful attention is given to each student’s needs.
Within this supportive and nurturing environment, students develop a deeper understanding to support healthy, stable movement patterns so that you can move comfortably with ease, both on and off the mat. Beyond physical poses, therapeutic yoga helps to create a greater understanding of the mental body as well. Using breathwork, thoughtful and intentional movement and visualization, the nervous system is facilitated toward a calm state.
Whether you are new to yoga or a practiced yogi and wanting to strengthen your foundation, this therapeutic yoga workshop will give you the tools you need to heal further.
Cost: $250 (HSA payments accepted)
WHEN: January 6, 13, 20 and February 3 at 4:30pm - 6:00pm
Mindful Beats: A Kids Yoga, Rhythm + Sound Experience (Ages 6–9)
Friday, January 23 @ 1:00pm - 2:00pm
Mindful Beats blends yoga, rhythm, and sound into a playful, heart-centered workshop that helps children build body awareness, confidence, and calm through movement, music, and mindfulness.
Combining the grounding practice of kids’ yoga with the energizing fun of rhythmic drumming and breathwork, children explore how sound and movement can shift their energy, focus their minds, and uplift their moods.
The experience closes with a soothing sound bath, inviting stillness and deep relaxation as kids rest and listen to the gentle tones of crystal bowls and chimes. This mindful integration supports nervous system balance and leaves them feeling peaceful, refreshed, and empowered. Strong bodies. Calm minds. Confident hearts.
Benefits of Mindful Beats
Builds body awareness, coordination, and strength
Cultivates focus, confidence, and creativity
Teaches emotional regulation and mindfulness tools
Encourages healthy self-expression and sensory integration
Promotes relaxation and nervous system balance
Fosters teamwork, empathy, and connection
What to Bring
Yoga mat
Water bottle
Comfortable clothing for movement
Open mind and curious heart
$25 per child | $15 for each additional sibling
Space is limited to 20 participants
Pins & Chimes
Tuesday, January 27 @ 6:00pm - 7:15pm
Join us for an evening of deep relaxation and rejuvenation, where the healing power of traditional acupuncture meets the soothing embrace of an immersive sound bath. This unique experience invites you on a journey of profound restoration, harmony, and inner tranquility.
Not sure about needles? Gentle Auricular Therapy (ear seeding) will also be available.
Your healing journey begins with a deeply relaxing acupuncture session focused on calming the central nervous system. Using Traditional Chinese Medicine techniques, we will clear energetic blockages, reduce stress, and support your body’s natural healing abilities. As you sink deeper into tranquility, the resonant vibrations of crystal singing bowls and other meditative instruments will enhance the experience—harmonizing your energy at a cellular level for complete mind-body restoration.
Benefits:
Relief from chronic pain and tension
Reduced anxiety and stress
Improved sleep quality
Enhanced immune function
Deep meditative states
Emotional release and renewal
Energetic rebalancing
What to Bring:
Comfortable, loose-fitting clothing
Your own yoga mat (limited extras available)
Blanket, pillow and eye mask for maximum comfort
Water bottle
Space is limited to 20 participants
